Spend less time on the treadmill and lose more fat, increase your cardio health, and boost y...

By Doug Balzarini, CSCS, MMA-CC

Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while p...

By Susan Grant Legacki

If the same monotonous workout routine has you feeling like a robot, it might be time to swi...

By Doug Balzarini, CSCS, MMA-CC

Cardio or weights first? What works best? The answer is finally in. Researchers from ACE and...

By Ashley Mateo

Experience a one-of-a-kind triathlon, Wanderlust 108. From live entertainment and organic fo...

By By Abbie Sheridan, For Active.com

Burn more calories in less time. This 30-minute calorie-crusher will torch fat, challenge yo...

By Fara Rosenzweig

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Lai...

By Madeline Buxton

Skip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your ...

By Joe Vennare

Your first task after finishing up a hike, run or stair sprint should be stretching your qua...

By Joe Vennare