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ArticlesFitness and well-being

20-Minute Speed and Agility Workout

This do-anywhere circuit builds strength and agility. Try it to speed up your run.

By Susan Legacki

ArticlesFitness and well-being

4 Simple Tips to Stick to Your Fitness Goals

Don't set yourself up for failure. Follow these tips to increase your chances for success.

By Suzanna McGee

ArticlesFitness and well-being

6 Reasons to Check Out a Race Expo

Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has...

By Kafi Drexel

ArticlesFitness and well-being

Holiday Workout: 25 Days of Fitness

Feel energized and look fit this holiday season with this 25-day fitness challenge. From pus...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

Can Strength Training (Really) Make You a Faster Runner?

Strength and core training have become the new buzzwords in running. Do they really give you...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast

Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective...

By Fara Rosenzweig

ArticlesFitness and well-being

Best Ways to Lose Belly Fat and Gain Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be rippe...

By Men's Health

ArticlesEndurance

Trunk Stabilization: The New Method of Core Training for Runners

Loads of crunches won't give you a strong core. Here's what will.

By Mackenzie Lobby Havey

ArticlesFitness and well-being

5 Yoga Morning Stretches To Jump-Start Your Day

Start your day off on the right foot without going for a run or hitting the gym. Stretch, tw...

By Ashley Lauretta

ArticlesFitness and well-being

30-Day Burpee Challenge

Love them or hate them, the burpee is an efficient exercise that tests your entire body, and...

By Teresa M. Howes