Did you know you can torch up to 400 calories per hour while mowing the lawn? That's better ...

By Fara Rosenzweig

Go ahead, be adventurous and try something new this Valentine's Day. Just think, if you do a...

Whether you're in a relationship, single or in something more "complicated," the importance ...

By Fara Rosenzweig

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta

When it's cold outside, heat things up inside. We rounded up five indoor fitness classes tha...

By Ashley Lauretta

We've rounded up a list of the fanciest gyms across the country—facilities that offer ...

By Ashley Lauretta

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

Your core is made up of four major muscle groups that keeps your spine strong and allows you...

By Jessica Sanders

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pound...

By Ashley Lauretta