Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good nigh...

By Jessica Sanders

People, equipment and loud music can make it difficult to get in the zone when you step insi...

By Jessica Sanders

Spice up the traditional plank with these four moves. Not only will this 15-minute workout h...

By Susan Grant Legacki

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

If you're looking to get slim and trim as summer approaches, an effective core-exercise rout...

By Ashley Lauretta

Spin classes are some of the most popular indoor fitness classes nationwide, but there are o...

By Michael Clarke

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

If you don't want to deal with the crowds and expense at big-city fall favorites like Chicag...

By Sabrina Grotewold

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS