ArticlesEndurance10 Exercises to Get You Ready for an Obstacle-Course RaceObstacle racing offers several new challenges and tests. Get ready to take on these new test...By Erik Taylor
ArticlesEndurance6 Tips to Avoid Bonking in the Ironman MarathonThe marathon leg of an Ironman can make or break your race. To keep disaster from striking d...By Erik Taylor
ArticlesEnduranceActive Isolated Stretching ExercisesThe benefits of incorporating AIS into your routine are numerous: increased isolated flexibi...By Erik Taylor
ArticlesEnduranceHow to Become a Better Runner Part 3Your feet and lower legs absorb a tremendous amount of impact force when running, so give th...By Erik Taylor
ArticlesEnduranceHow to Become a Better Runner Part 2Many runners don't use their glutes fully when extending their legs forward; this can cause ...By Erik Taylor
ArticlesEnduranceHow to Become a Better Runner: Part 1Seventy percent of runners will deal with an injury at some point. Avoid becoming a statisti...By Erik Taylor
ArticlesEnduranceIs CrossFit Good for Triathletes?It's becoming a worldwide fitness craze, with millions swearing by the benefits of CrossFit....By Erik Taylor
ArticlesEnduranceIndoor Circuit Workouts for RunnersYou may not be able to run as consistently as you'd like during the winter, but don't let th...By Erik Taylor
ArticlesEndurance6 Circuit Workouts for Runners Who TravelDon't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...By Erik Taylor
ArticlesEndurance7 Strength Moves to Speed Up Your SwimmingStrength training is a great way to get faster at swimming. Here are some effective exercise...By Erik Taylor
The Final Block: What Actually Matters in the Last Weeks Before Your Fall RaceMore miles this close to race day won't make you fitter — it'll just make you tired. This guide breaks down the five things that actually move the...
Reebok Unveils the SpeedShifter: Its First Full-Length Carbon Plate Running ShoeReebok is finally going all-in on carbon. The SpeedShifter drops October 20 as the brand's first running shoe with a full-length carbon plate,...
Fall Cycling Gear: What You Need to Ride Through the Swing SeasonShrinking daylight and swinging temperatures don't have to end your riding season. This guide covers exactly what to add to your kit — from lights...