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ArticlesEndurance

10 Exercises to Get You Ready for an Obstacle-Course Race

Obstacle racing offers several new challenges and tests. Get ready to take on these new test...

By Erik Taylor

ArticlesEndurance

6 Tips to Avoid Bonking in the Ironman Marathon

The marathon leg of an Ironman can make or break your race. To keep disaster from striking d...

By Erik Taylor

ArticlesEndurance

Active Isolated Stretching Exercises

The benefits of incorporating AIS into your routine are numerous: increased isolated flexibi...

By Erik Taylor

ArticlesEndurance

How to Become a Better Runner Part 3

Your feet and lower legs absorb a tremendous amount of impact force when running, so give th...

By Erik Taylor

ArticlesEndurance

How to Become a Better Runner Part 2

Many runners don't use their glutes fully when extending their legs forward; this can cause ...

By Erik Taylor

ArticlesEndurance

How to Become a Better Runner: Part 1

Seventy percent of runners will deal with an injury at some point. Avoid becoming a statisti...

By Erik Taylor

ArticlesEndurance

Is CrossFit Good for Triathletes?

It's becoming a worldwide fitness craze, with millions swearing by the benefits of CrossFit....

By Erik Taylor

ArticlesEndurance

Indoor Circuit Workouts for Runners

You may not be able to run as consistently as you'd like during the winter, but don't let th...

By Erik Taylor

ArticlesEndurance

6 Circuit Workouts for Runners Who Travel

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...

By Erik Taylor

ArticlesEndurance

7 Strength Moves to Speed Up Your Swimming

Strength training is a great way to get faster at swimming. Here are some effective exercise...

By Erik Taylor