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ArticlesFitness and well-being

The Benefits of Agility Workouts

If the same monotonous workout routine has you feeling like a robot, it might be time to swi...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Sandbag Training for Athletes

Melt fat and increase full-body strength with one of the simplest fitness plans: sandbag tra...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

5K Workout Plan: 8 Weeks to Conquer 3.1 Miles

Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Is Fruit a Sufficient Pre-Workout Snack?

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown

ArticlesFitness and well-being

2 Snow Workouts to Get Fit This Winter

Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow ...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

3 Steps to Accomplish Your Fitness Goals

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Get in Fighting Shape With This MMA-Style Workout

Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

TRX Exercises for Stronger, Leaner Legs

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

3 Strength-Training Circuits to Boost Speed

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC