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ArticlesFitness and well-being

Runner's Guide: The Mediterranean Diet

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

ArticlesFitness and well-being

Is Juicing Good For You?

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

ArticlesFitness and well-being

Diet Detective: Healthy Summer Barbecue Recipes

Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue gui...

By The Diet Detective

ArticlesFitness and well-being

20-Minute Sand Workout

Take advantage of the summer months. Head to the beach and switch things up with this workou...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

The Vegetarian Runner: How to Maintain a Nutrient-Rich Diet

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown

ArticlesFitness and well-being

Best 30-Minute Workouts for Busy Moms

Just because you've got a family to take care of doesn't mean you have to put yourself last....

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

15-Minute Workouts to Boost Your Metabolism and Speed

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Holiday Workout: 25 Days of Fitness

Feel energized and look fit this holiday season with this 25-day fitness challenge. From pus...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

5K Training: What to Eat for Race-Day Success

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown

ArticlesFitness and well-being

Three 4-Week Treadmill Interval-Training Plans

Spend less time on the treadmill and lose more fat, increase your cardio health, and boost y...

By Doug Balzarini, CSCS, MMA-CC