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ArticlesFitness and well-being

Is Juicing Good For You?

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

ArticlesFitness and well-being

Diet Detective: Healthy Summer Barbecue Recipes

Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue gui...

By The Diet Detective

ArticlesFitness and well-being

The Vegetarian Runner: How to Maintain a Nutrient-Rich Diet

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown

ArticlesFitness and well-being

5K Training: What to Eat for Race-Day Success

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown

ArticlesFitness and well-being

Is Fruit a Sufficient Pre-Workout Snack?

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown