Whether you’re on the road or traveling with your bike, it’s always a good idea to be prepar...

By Greg Kaplan,

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks

Riding in a group is a fun and social experience, as long as everyone is doing their part to...

By Michael Nystrom

Save yourself the hassle of complicated ride fuel and opt for taking along a simple sandwich...

By Lori Nedescu

Here are our picks for shoes that won't bust your budget and will help you easily spin the p...

By Greg Kaplan

Your Local Security gathered data in a variety of categories to determine the safest cities ...

By Elizabeth Grimsley

From tourists to commuters, electric bikes have exploded in popularity in recent years.

By Michael Nystrom

We tested and reviewed the latest cycling gear, apparel, accessories and nutrition that made...

By Greg Kaplan,

Having issues with your IT band? Before you're forced off the bike, try these exercises to s...

By Michael Choate

Smoothies are a great way to get the nutrients you need in a concentrated way that won't wei...

By Lori Nedescu, MS RD CSSD