Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Learn the secret food combination to live a life full of health, happiness, sex and love wit...

By Lynn A. Anderson, Ph.D, ND

Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas

Grill up a a storm this summer with these tips for healthy barbecue eating.

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spi...

By Sabrina Tillman Grotewold