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ArticlesFitness and well-being

8 Secretly Healthy Snack Recipes for Kids

The old adage "don't play with your food" doesn't apply here!

By Natalie Hay

ArticlesFitness and well-being

Recipes With Ripe Bananas That Aren't Banana Bread

Tired of banana bread or just don't want to turn the oven on? These five recipes are great a...

By Lori Russell

ArticlesFitness and well-being

Essential Grocery List for Social Isolation

With shelter in place and quarantine orders due to COVID-19, having a well-stocked kitchen i...

By Lori Russell

ArticlesFitness and well-being

8 Smoothie Recipes for Kids to Sneak in the Fruits and Veggies

With the help of a few registered dietitians and some tasty smoothie recipes, we have the ti...

By Sara Lindberg

ArticlesFitness and well-being

10 Healthy Instant Pot Recipes for Families

Whether you have one and don't know what to do with it or haven't gotten on the bandwagon ye...

By Angela Bekkala

ArticlesFitness and well-being

5 of the Best 5-Ingredient Weeknight Recipes

After several nights of fast food burgers and chicken strips, even your kids start craving a...

By Sara Lindberg

ArticlesFitness and well-being

The Best Snacks to Fuel Youth Athletes

Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for co...

By Lori Russell

ArticlesFitness and well-being

Easy Slow Cooker Recipes for Busy Families

The slow cooker not only frees up your evenings to be present with your kids, but it also al...

By Amy Flory

ArticlesFitness and well-being

Put a New Spin on the Classic Chicken Salad

Hold the mayo and instead add curry and Craisins. Warning: you may never eat chicken salad t...

By Janet Groene

ArticlesFitness and well-being

Healthy Snacks for Busy Parents

Snacks rule the world, but that doesn't mean they have to take up all your time.

By Angela Bekkala