Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance ...

By Sabrina Tillman Grotewold

When it comes to a post-workout meal, your body wants two things: protein and carbohydrates....

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll...

By Jessica Sanders

Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold