ArticlesFitness and well-being5 Healthy Cocktails for the Holiday SeasonJuicing expert, Daniel Winer, has put together five juice-based cocktails healthier than tra...By Daniel Winer
ArticlesFitness and well-beingRecipe: Chocolate Walnut Tart with RaspberriesThis decadent, extra chocolatey tart is a great solution for meeting gluten free or dairy fr...
ArticlesFitness and well-being4 Thanksgiving Leftover Recipes Kids Will LoveClear out the fridge with these recipe ideas for Thanksgiving leftovers.
ArticlesEnduranceHow Much Fluid Should I Drink?There's a lot of information, coaching advice, anecdotal experience, research and counter-re...By LAVA Magazine
ArticlesFitness and well-beingRecipes for Kids: 3-Ingredient Veggie CupcakesSkip the sweets this holiday season and satisfy your little one's appetite with these veggie...By Vitacost
ArticlesFitness and well-being5 Breakfast Recipes for Athletes Skipping breakfast is a missed opportunity to ingest key nutrients, maintain a comfortable t...
ArticlesFitness and well-beingRecipe: Coconut Green Curry SalmonThis Thai-inspired dish takes salmon in a fun direction, with cool, creamy coconut milk stri...By feedfeed
ArticlesFitness and well-being5 Healthy Winter Squash RecipesPacked with fiber and low in calories, this versatile veggie lends itself well to a variety ...By feedfeed
ArticlesFitness and well-beingHow to Fuel for Running as a VeganAre you a greens-eating, road-running machine? Here's how to make sure you get the right fue...By Camile Sardina
ArticlesFitness and well-beingRecipe: Purple Cabbage TacosThese "tacos" incorporate raw ingredients in with warm (leftover) chicken and a delicious sq...By feedfeed
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...
The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.