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ArticlesFitness and well-being

18 Nutrient-Rich Power Foods

Whether you need race day fuel or want to recover from a strenuous workout these foods can h...

By Chrissy Wellington Garner

ArticlesFitness and well-being

Nutrition Tips for a Healthy Halloween

Losing sight of your diet over Halloween can be downright scary. Stay on top of your nutriti...

By Chrissy Wellington

ArticlesFitness and well-being

How to Eat Like an Olympian

Is your sports nutrition medal worthy? Learn how to power your workouts and see how your fav...

By Chrissy Wellington Garner

ArticlesFitness and well-being

10 Spring Foods Everyone Should Eat

From asparagus to arugula, here are 10 spring vegetables everyone should try.

By Chrissy Wellington

ArticlesEndurance

2015 IRONMAN World Championship Demographics

More than 2,300 athletes will gather in Kailua-Kona, Hawai`i on October 10 for the most icon...

By LAVA Magazine

ArticlesFitness and well-being

Simple Superfood Recipes for Athletes

When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner

ArticlesFitness and well-being

3 Fast and Easy Healthy Meals for Athletes

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

ArticlesFitness and well-being

3 Seasonal Dinners That Aid Recovery

When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner

ArticlesFitness and well-being

How Eating Breakfast Can Help You Lose Weight

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

ArticlesFitness and well-being

High-Protein Pasta to Help You Fuel and Recover

Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular ...

By Chrissy Wellington Garner