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ArticlesEndurance

How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

ArticlesFitness and well-being

33 Trendy Fitness Classes You Have to Try

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

ArticlesEndurance

5 Ways to Slim Down and Speed Up For Your Next Race

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

ArticlesEndurance

Does Science Prove That Competition Improves Performance?

We've always assumed that competition makes us better cyclists, but scientists recently put ...

By Stephen Cheung

ArticlesEndurance

How Much Does a Professional Train?

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

ArticlesEndurance

Time Trial Debate: Steady Power or Steady Speed?

A recent study pits cyclists with a steady power output against cyclists going at a steady s...

By Stephen Cheung

ArticlesEndurance

5 Reasons to Train with a Power Meter

The more power you can produce on the bike, the faster you can go. Here's why training with ...

By Tyrone Holmes

ArticlesEndurance

How to Choose the Best Bicycle Wheels for You

Purchasing a set of high-quality wheels can do wonders to your cycling. Here's a breakdown o...

By Patrick Brady

ArticlesEndurance

3 Rules to Ramp Up Your Training

Are you anxious to kick things up a notch in preparation for spring? Follow these rules and ...

By Dave Scott

ArticlesEndurance

How to Keep Triathlon Costs in Check

Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control ...

By Miriam Zacharias