More and more endurance athletes are using CrossFit as their preferred strength training pro...

By Nathan Helming

The main purpose of the Ironman bike should be to set yourself up for a successful run. Here...

By Rich Strauss

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Some indoor cycling instructors think low cadence with high resistance is beneficial. But is...

By Jennifer Sage

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

We've always assumed that competition makes us better cyclists, but scientists recently put ...

By Stephen Cheung

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

A recent study pits cyclists with a steady power output against cyclists going at a steady s...

By Stephen Cheung