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ArticlesEndurance

6 Ways to Track Your Training Progress

How do you know if you're getting better? Use these tips to determine your progress on the b...

By PezCycling News

ArticlesEndurance

Avoid a Running Injury With the 10 Percent Rule

Run too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent ru...

By Mackenzie Lobby

ArticlesFitness and well-being

26 Core Exercises for Mountain Bikers

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

ArticlesEndurance

5 Triathlon Nutrition Tips for Race Day

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

ArticlesEndurance

Time Trial Cycling 101

Time trial cycling is an exciting, but radically different, form of cycling. Here's a breakd...

By Scott Yorko

ArticlesEndurance

6 Triathlon Mistakes to Avoid

You'll learn a lot from your first triathlon but you don't have to waste a good race learnin...

By Gale Bernhardt

ArticlesEndurance

The New Rules of Marathon Nutrition: Fat

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

ArticlesEndurance

A Brake Drill for Beginning Mountain Bikers

Those new to mountain biking would be best served learning the most efficient way to use the...

By Sean Ahmadi

ArticlesEndurance

A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

ArticlesEndurance

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you co...

By Lynda Wallenfels