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ArticlesFitness and well-being

How Busy Moms Can Stay in Shape

Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here'...

By Teresa Oxford

ArticlesEndurance

LeMond's Mental Toughness

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

ArticlesEndurance

Transgender Cyclocross Racer Allowed to Register for Men's Nationals

A USA Cycling rule that's at odds with the Olympic rulebook nearly prohibited a transgender ...

By Brian Kendall

ArticlesEndurance

Road to IRONMAN Texas: 'Tis the Season

Excessive sweets, family time and holiday errands can derail even the best training intentio...

By Michael Nystrom

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesEndurance

A Cyclist's Guide to Layering

When should you layer, and how should you layer? We answer these tough questions as the good...

By PezCycling News

ArticlesEndurance

Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year

Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish a...

By Michael Nystrom

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesEndurance

Relive the 2015 IRONMAN World Championship on NBC

The triathlon equivalent of the Super Bowl, the IRONMAN World Championship on NBC features t...

By Michael Nystrom

ArticlesEndurance

5 Reasons to Join a Collegiate Triathlon Team

Gaining popularity on college campuses nationwide, triathlon teams provide students more tha...

By LAVA Magazine