Swimming can help you recover from an injury or smply add a little variety to your typical t...

By Nicole Morell

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

Those new to mountain biking would be best served learning the most efficient way to use the...

By Sean Ahmadi

Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips...

By Skip Slade

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are r...

By Gale Bernhardt

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

Create more power in your stroke with these workouts.

By Doug Robertson