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ArticlesFitness and well-being

3 Post-Workout Meals That Lower Inflammation

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

3 Post-Workout Snacks That Lower Inflammation

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Chicken with Mushrooms, Red Wine and Roasted Garlic

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

A Delicious, Easy, Healthy Alternative Recipe for Fried Foods

Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Baked Oysters with Breadcrumbs, Herbs and Shallots

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Figure-Friendly Brownie Recipe

The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Which are the Best Leafy Greens?

Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for gra...

By Greatist.com

ArticlesFitness and well-being

Boost Your Smoothie With These Insulin-Lowering Spices

Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

5 High-Carb Super Grains and Recipes for Athletes

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Southwestern Quinoa Cakes

This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...

By Sabrina Tillman Grotewold