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ArticlesFitness and well-being

How to Stay Healthy at Summer Barbecues

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

ArticlesFitness and well-being

Low-Calorie Snack Recipes

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Chicken with Mushrooms, Red Wine and Roasted Garlic

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

A Delicious, Easy, Healthy Alternative Recipe for Fried Foods

Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

The 6 Best Small Meals to Eat Before a Run

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

ArticlesFitness and well-being

Should Non-Celiac Endurance Athletes Go Gluten-Free?

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

ArticlesFitness and well-being

Low-Calorie Dessert Recipes

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Asiago and Swiss-Chard Strata

A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

5 Plant-Based High-Carb Recipes for Endurance Athletes

Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Healthy Bacon Barbecue Beef Burger Recipe

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold