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ArticlesEndurance

Why Most Runners Don't Lose Weight

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

ArticlesFitness and well-being

8 Fitness Tips All Personal Trainers Should Know

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

ArticlesFitness and well-being

5 Questions to Ask Before Hiring a Personal Trainer

There are several factors that go into making somebody the ideal trainer for you. Here are s...

By Women's Health

ArticlesEndurance

Best Food for the Off-Season

Nutrition for cyclists in the off-season is key to staying fit and healthy through the winte...

By PezCycling News

ArticlesFitness and well-being

Should You Work Out on an Empty Stomach?

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

ArticlesFitness and well-being

How Does Alcohol Negatively Affect Your Fitness?

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

ArticlesEndurance

The Run: Not All Running Is the Same

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

ArticlesEndurance

Coffee and Beetroot: Are Performance-Enhancing Supplements Worth It?

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

ArticlesFitness and well-being

5 Habits That Lead to Weight Loss

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

ArticlesFitness and well-being

6 Exercise Myths for Women

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein