Sports chiropractors identify and correct alignment issues, the root of many running injurie...

By Sabrina Grotewold

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Mich...

By Fara Rosenzweig

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

Approaching your triathlon experience from a woman's point of view can be much more rewardin...

By Michelle Valenti

Develop and execute a right-for-you half marathon race plan to achieve your personal best. H...

By Jeff Gaudette

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow...

By Patrick McCrann

Lower your 5K PR with these expert strategies.

By Lindsey Emery