As the big event approaches, calm your nerves and ease your fears with these tips to handle ...

By Marty Munson

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track...

By Jenna Bergen

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke