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ArticlesFitness and well-being

Powerhouse Pre-Training Smoothie Recipe

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesEndurance

5 Benefits of Joining a Triathlon Club

Triathlon may be considered a solo sports, but it doesn't have to be. A triathlon club can h...

By Chris Kaplanis

ArticlesEndurance

What Does a 'Water-Resistant' Watch Really Mean?

How much water can your watch handle? Here's a look at what those "water-resistant" standard...

By Ryan Wood

ArticlesEndurance

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

ArticlesEndurance

Active City Spotlight: Triathlete's Guide to New York City

Heading to New York City? Here's a guide for triathletes visiting New York that covers train...

By Ryan Wood

ArticlesEndurance

10 Common Running Myths Debunked

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

ArticlesOutdoors

What You Can Learn From the Boy Scouts

For more than 100 years, the Boy Scouts have been training young men in outdoor safety and s...

By Chuck Scott

ArticlesEndurance

How Much Does Dehydration Affect Performance?

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes