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ArticlesFitness and well-being

Back-to-School Fitness: How to Avoid the Freshman 15

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

By Cat Perry

ArticlesFitness and well-being

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesEndurance

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesEndurance

How to Properly Hydrate for Summer Running

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

ArticlesEndurance

3 Common Racing Mistakes

It's tough to win a cycling race. Make one of these common mistakes, and your chances become...

By PezCycling News

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesEndurance

How to Prepare for Race Day

Don't let race day sneak up on you. Here are some tips and checklists to make your race day ...

By Amanda Casanova

ArticlesEndurance

IRONMAN 101: Don't Fear the Full

Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in ...

By IRONMAN

ArticlesEndurance

How to Avoid Post-Run Pains

Feeling nauseated or have a throbbing headache after your run? You're not alone—try th...

By Amanda Casanova

ArticlesFitness and well-being

Fun is not a Four Letter Word

In youth sports these days, there is a new four-letter word in the minds of some competitive...

By TheDrillbook.com