Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

By Hunter Hewitt