Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid

Sponsorships are not only for elites. Find out how you can become a sponsored athlete.

By Jason Robillard

Enjoy everything this season has to offer to improve your running routine. Here are four rea...

By Trisha Reeves

Are you ready to tackle your first ultra? Use this training plan and valuable tips for a suc...

By Dave Reid

It's Breast Cancer Awareness Month. Have you bought your pink bra?

By Vanessa Rodriguez, R.H.N.

Tired of gels? Fuel more naturally with these convenient and delicious race foods.

By Vanessa Rodriguez 

Are you curious about trying barefoot running? These tips will guide you through a smooth an...

By Robert Shackelford

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Writer Brian Harder describes his experience running the classic 24-mile Death Canyon to Str...

By Brian P. Harder

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat an...

By Danny Dreyer, Creator and Founder of Chi Running