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ArticlesFitness and well-being

5 Simple Rules to Maintain a Balanced Diet

Maintain a lifelong balanced diet with these five simple tips.

By Reese Ruland

ArticlesEndurance

4 Tips to Fuel for an Ultra-Distance Race

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

ArticlesEndurance

Ultrarunning Hydration Fact and Fiction

What is "adequate" hydration for an ultra race? And what should you do during training to pr...

By Michael Clarke

ArticlesEndurance

7 Ultrarunning Myths That Hold You Back

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez

ArticlesEndurance

How I Became an Ultrarunner

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard

ArticlesEndurance

Michael Wardian's Ultrarunning Training and Racing Tips

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

6 Fun Facts About Ultrarunning

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

By Michael Clarke

ArticlesEndurance

Speed Workouts for Triathletes

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

ArticlesEndurance

6 Tour de France Bikes That Will Make You Faster

Not just for pros, these Tour de France bikes can make any cyclist ride a little faster.

By the Editors of Bicycling