Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

From cardio conditioning to weight training, use these tips to avoid common at your next obs...

By Joe Decker

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repe...

By Vanessa Rodriguez

Ask yourself why you want to run your first half marathon. A clear mission will give you pur...

By Danny Dreyer

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

In recent years, running technique has been hotly debated. Does technique make a difference?...

By Danny Dreyer

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

How do you know that you're a runner? When certain habits become second nature, you've becom...

By Sabrina Grotewold

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette