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ArticlesEndurance

7 Workouts Top Trail Runners Swear By

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workout...

By Mackenzie Lobby

ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

ArticlesEndurance

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

ArticlesFitness and well-being

3 Ways to Protect Your Skin From The Sun

Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to ...

By Ashley Lauretta

ArticlesEndurance

16 Weeks to Your Best Marathon: Weeks 1 to 4

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. Tha...

By Danny Dreyer

ArticlesEndurance

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

How Running Form Affects Speed

Running faster with less effort might sound like a gimmick, but it's possible when you focus...

By Danny Dreyer

ArticlesEndurance

6 Circuit Workouts for Runners Who Travel

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...

By Erik Taylor

ArticlesEndurance

The Up Side: 4 Ways to Master Hill Running

To conquer a hill during a race, you need more than just willpower. Here's how you can perfe...

By Marc Lindsay