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ArticlesEndurance

10 Reasons to Run with a Pace Group

If you want to PR or qualify for Boston don't go it alone. A pacer can help you reach your g...

By Rachel Toor

ArticlesEndurance

Work Out Without Limits: What to Wear When You Train

Don't let anything come between you and a successful workout, especially what you're wearing...

By Maggie VanBuskirk

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

ArticlesEndurance

Why You Should Be A ChiRunner in 2015

Keep getting injured? Try this new way to run.

By Danny Dreyer

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesEndurance

Positive Self Talk: Inside the Heads of America's Top Runners

If you want to run better, you have to think better. Here's what the best runners in the U.S...

By Mackenzie Lobby Havey

ArticlesEndurance

What You Need to Know About Cycling and the Flu Season

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

ArticlesEndurance

5 Reasons You Should Train On Rollers

The offseason doesn't always have to be about cross training. Here's how using indoor roller...

By LAVA Magazine

ArticlesEndurance

Get Fit Fast for an Obstacle Course Race with CrossFit

Can a a former triathlete with absolutely no formal strength training background whatsoever ...

By Erin Berisini

ArticlesEndurance

Running Into the Woods: Strength Training for Trail Runners

Trail running requires strength that you don't get from other types of running. Do these str...

By Mackenzie Lobby Havey