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ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

What is Bullying?

Having a plan in place and understanding how to deal with bullying is something all parents ...

By Samantha Guzman

ArticlesFitness and well-being

KIDS in the GAME Check-In: August 2015

This month, rugby players learn to recycle, badminton players raise money for KitG, and more.

By Scott Brown

ArticlesFitness and well-being

8-Year-Old with Cerebral Palsy Completes Triathlon, Makes You Feel Totally Lazy

Inspirational 8-year-old with cerebral palsy completes first triathlon in England.

By Scott Brown

ArticlesEndurance

A Beginner's Guide to the Special Needs Bag

What kind of bagger are you? Learn from these common types to execute your best race-day str...

By IRONMAN

ArticlesEndurance

Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge

The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Iron-di...

By Michael Nystrom

ArticlesEndurance

Check Your Head: Tips for Proper Swim Body Posture

Proper swim technique is all in the head. Use these tips to correct your body posture in the...

By Bryan Mineo

ArticlesSports

Brush Up on Your Pool Talk With This Handy Swimming Glossary

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If...

By Alex Kostich

ArticlesEndurance

How to Balance Parenthood and Triathlon Training

Having a hard time juggling triathlon training with parenting duties? Take advice from someo...

By Michael Clarke

ArticlesEndurance

5 Ways to Recover Like a Pro Athlete

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki