Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...

By LAVA Magazine