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ArticlesEndurance

How Many Calories Does Swimming Burn?

When you jump in the pool, what kind of workout should you expect? From freestyle to butterf...

By Ryan Wood

ArticlesEndurance

You Know You're a Triathlete When...

Triathletes are a unique breed of individuals—do any of these peculiar quirks and habits sou...

By Michael Nystrom

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

ArticlesEndurance

Bike Basics Every Triathlete Should Know

Just like every cyclist deserves some TLC, so does your bike. Learn when to perform appropri...

By Angela Vega

ArticlesEndurance

3 Post-Race Recovery Tips for Triathletes

Improve your triathlon performance during your recovery days by following these three strate...

By Sean Leenaerts

ArticlesEndurance

The Myth of Long Slow Distance (LSD)

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

ArticlesEndurance

3 Exercises to Increase Your Lung Power

Need more air? Deep breathing can help you run longer with less effort.

By Gina Demillo Wagner

ArticlesEndurance

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

ArticlesFitness and well-being

Weight Loss 101: How to Calculate a Calorie Deficit

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

ArticlesEndurance

6 Tips for Athena and Clydesdale Triathletes

You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton