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ArticlesEndurance

6 Strength Training Exercises for the Offseason

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

ArticlesFitness and well-being

Top 10 Superfoods for Endurance Athletes

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

Articles

How Menses Affects Athletic Performance

Many people believe that performance is compromised during the first week of a woman's cycle...

By Amanda McCracken

ArticlesEndurance

10 Things to Do in Kona

You don't have to compete in the Ford Ironman World Championship to enjoy race-week festivit...

By Jessi Stensland

ArticlesFitness and well-being

Why Do Athletes Gain Weight in Winter?

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

ArticlesEndurance

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

ArticlesFitness and well-being

What Does Your Sweat Taste Like?

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating ...

By Anna Roberts McMurray

ArticlesEndurance

Should You Train With a Heart Rate Monitor?

Some triathletes are glued to their training devices, while others go by feel. Find out whic...

By Jesse Kropelnicki

ArticlesEndurance

Secrets to a Speedy Duathlon

Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

ArticlesEndurance

Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt