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ArticlesEndurance

8 Items for Your Triathlon Gear Bag

You've got the goggles, bike and running shoes, what more could you need, right? Not quite. ...

By Michelle Valenti

ArticlesFitness and well-being

The Benefits of at-Home Workouts

You may have a gym and yoga studio membership that you use plenty—but sometimes it's j...

By Kathleen Uhran,

ArticlesEndurance

3 Rules to Ramp Up Your Training

Are you anxious to kick things up a notch in preparation for spring? Follow these rules and ...

By Dave Scott

ArticlesEndurance

How to Keep Triathlon Costs in Check

Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control ...

By Miriam Zacharias

ArticlesEndurance

Nutrition Case Study: The Fourth Discipline

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

ArticlesFitness and well-being

7 Resources to Reach Your Fitness Goals

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez

ArticlesEndurance

Treadmill Training With Dave Scott

Practice leg turnover and build muscular endurance with this treadmill workout from Ironman ...

By Dave Scott

ArticlesFitness and well-being

How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

ArticlesEndurance

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego