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ArticlesEndurance

Strength Training Tips for Your Taper

Dave Scott reveals four strength training rules to follow during the week before your race.

By Dave Scott

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4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

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Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

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2 Tips for Cycling in the Heat

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

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How Long is a Century Ride?

If you're new to cycling, you've probably heard the term "century" tossed around by others. ...

By Ryan Wood

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Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with ...

By Kirsten Korosec

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5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec

ArticlesEndurance

Your Most Important Pre-Race Meal

Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is b...

By Kirsten Korosec

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5 Ways to Stay Cool on Race Day

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

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3 Triathlon Race-Day Tips From an Olympic Triathlete

Even Olympians get nervous on race day. Find out what pro triathlete Sarah Haskins does to g...

By Michael Clarke