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ArticlesEndurance

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

ArticlesEndurance

Speed Workouts for Triathletes

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine

ArticlesEndurance

Strength Training Tips for Your Taper

Dave Scott reveals four strength training rules to follow during the week before your race.

By Dave Scott

ArticlesEndurance

4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

ArticlesEndurance

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

ArticlesEndurance

How Long is a Century Ride?

If you're new to cycling, you've probably heard the term "century" tossed around by others. ...

By Ryan Wood

ArticlesEndurance

Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with ...

By Kirsten Korosec

ArticlesEndurance

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec