Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

Be a better triathlete with long intervals and learn how to do them correctly.

By Matt Fitzgerald

Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while p...

By Susan Grant Legacki

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

Nausea is caused by overexertion, dehydration and nerves. Learn which foods, when properly m...

By Suzanne Corey

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention