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ArticlesEndurance

3 Things Triathletes Should Know About Healthy Fats

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine

ArticlesEndurance

Triathlete Couples: A How-To Guide

Do you and your partner have the same bike short tan lines and wake up at dawn to train? Con...

By Susan Grant Legacki

ArticlesEndurance

IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids

From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy in...

By LAVA Magazine

ArticlesEndurance

How to Prepare for a High-Altitude Triathlon

Some of the best triathlons take place at over 5K feet of elevation—but it takes a certain t...

By John Mayfield

ArticlesEndurance

George Hincapie's Inside Look at the Tour de France

With 17 Tour de France starts, Big George knows a thing or two about the daily grind of the ...

By George Hincapie

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

A 12-Week Triathlon Training Plan For Beginners

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line s...

By Jason Schneider

ArticlesEndurance

How to Nail Your Pre-Race Preparations

Training is done and it's time to execute, but your pre-race preparations make or break race...

By Jim Vance, Triathlon 2.0

ArticlesEndurance

Road To IRONMAN Texas: Race Day Recap

From hail and lightning to altered swim and bike courses, athletes had to adapt quickly to r...

By Michael Nystrom

ArticlesEndurance

Road to IRONMAN Texas: Race Day Nutrition

Considered the fourth sport of triathlon, a properly executed nutrition plan can be the diff...

By Michael Nystrom