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ArticlesEndurance

A 12-Week Triathlon Training Plan For Beginners

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line s...

By Jason Schneider

ArticlesEndurance

How to Nail Your Pre-Race Preparations

Training is done and it's time to execute, but your pre-race preparations make or break race...

By Jim Vance, Triathlon 2.0

ArticlesEndurance

Road To IRONMAN Texas: Race Day Recap

From hail and lightning to altered swim and bike courses, athletes had to adapt quickly to r...

By Michael Nystrom

ArticlesEndurance

Road to IRONMAN Texas: Race Day Nutrition

Considered the fourth sport of triathlon, a properly executed nutrition plan can be the diff...

By Michael Nystrom

ArticlesFitness and well-being

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Alan Gulledge

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

ArticlesEndurance

6 Tips for Your First Triathlon

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

ArticlesEndurance

Dave Scott's Bike Trainer Workout

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently...

By Dave Scott

ArticlesOutdoors

What to Pack on Your Next Hike

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

ArticlesEndurance

Don't Skip It: Active Recovery 101

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield