People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

You may not be able to squash nerves forever, but you can use these techniques to reframe th...

By Carrie Barrett

Have you ever seen those super busy yet still super successful triathletes and wondered, “Ho...

By Jen Rulon, TrainingPeaks

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

Need a jolt of energy for your next ride? Try one of these four energy drinks.

By Bicycling