It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark

Use these excuse busters to nudge, push, and inspire you to keep moving through the cold mon...

By Chris Janzen

Make the running bug contagious! Use these reader-tested tactics to help motivate your frien...

By Stephanie Cajigal

Try these strength training workouts to power your swim stroke.

By Kevin Koskella

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

It's hard to train for a long-distance race if you don't sign up for the right reasons. Find...

By Amanda McCracken

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

When you know how to use it, caffeine can be an effective performance booster. Here's what y...

By Marty Munson