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ArticlesFitness and well-being

What Motivates You to Stay Healthy?

Resolutions are great—they represent the intent to make positive changes. But how do t...

By Brooke Schohl

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesFitness and well-being

How to Restore Your Core and Pelvic Floor Postpartum

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Foods That Curb Cravings

Habits are hard to break once established. Many foods in today's world are manufactured in w...

By Brooke Schohl

ArticlesFitness and well-being

16 Holiday Gift Ideas for Active Kids

If you're searching for the best toy to treat your tot, tween or teen with this holiday seas...

By Sabrina Grotewold

ArticlesFitness and well-being

How to Indulge and Not Gain Weight This Holiday Season

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

ArticlesEndurance

When Should You Buy New Running Shoes?

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...

By LAVA Magazine

ArticlesEndurance

Get Fit Fast for an Obstacle Course Race with CrossFit

Can a a former triathlete with absolutely no formal strength training background whatsoever ...

By Erin Berisini

ArticlesEndurance

What the Scale Doesn't Tell You About Your Health

Stepping on the scale won't give you the whole story. Learn how to judge your progress and u...

By USA Triathlon Magazine

ArticlesEndurance

7 Ways to Become a Faster Triathlete

Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN