Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon 

There's only so much you can take with you on your run: Make sure you're choosing your fuel ...

By Gale Bernhardt

Sometimes tripping across the finish line is all you need to snap back into reality.

By Betsy Langan

ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathr...

By Taylor Danser

Don't neglect triathlon's fourth sport.

By John Mayfield

Call me delusional, but here goes round two. See you this May, IRONMAN Texas.

By Michael Nystrom

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann