Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

A plastic trophy or finisher's medal represents more than just an object; the amount of bloo...

By Betsy Langan

Excessive sweets, family time and holiday errands can derail even the best training intentio...

By Michael Nystrom

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

As a now veteran of the sport, I look back and think: Did I really do that?

By Betsy Langan