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ArticlesEndurance

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

ArticlesEndurance

6 Exercises for a Balanced Body

Some muscles should help with mobility while others should act as stabilizers. These six exe...

By Justin Levine

ArticlesEndurance

Should You Train With a Heart Rate Monitor?

Some triathletes are glued to their training devices, while others go by feel. Find out whic...

By Jesse Kropelnicki

ArticlesEndurance

Secrets to a Speedy Duathlon

Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

ArticlesEndurance

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

ArticlesFitness and well-being

Give Your Workout a Caffeine Kick

When you know how to use it, caffeine can be an effective performance booster. Here's what y...

By Marty Munson

ArticlesEndurance

Combo Workout: Core Work and Bike Intervals

Try this workout when you need a quick but intense session at the gym or at home on your ind...

By Jen? Shaw

ArticlesEndurance

How to Train for a Long-Distance Mountain Biking Event

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt

ArticlesFitness and well-being

Beyond Yoga: 3 Steps to Discover Spontaneous Movement

Do you store excess energy in your muscles? Find out how to release it and reach ultimate re...

By Paul Tyler

ArticlesEndurance

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki