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ArticlesEndurance

How Much Does a Professional Train?

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

ArticlesEndurance

Crush the Competition With the Criss-Cross Cycling Workout

If you're looking for some extra gas when the tank is near empty, this cycling workout will ...

By Gale Bernhardt

ArticlesFitness and well-being

Can You Call Yourself an Athlete?

How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if th...

By Doug Robertson

ArticlesEndurance

5 Reasons to Train with a Power Meter

The more power you can produce on the bike, the faster you can go. Here's why training with ...

By Tyrone Holmes

ArticlesEndurance

The Good, Bad and Ugly of Your Brick Workout

Every triathlete has a love-hate relationship with their brick workout. But think again when...

By Marisa Carter

ArticlesEndurance

Periodization: The 4 Phases of Training

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Exper...

By Gale Bernhardt

ArticlesEndurance

3 Workouts to Improve Your Swim

The winter months are an ideal time for triathletes to improve swim technique. These workout...

By Karen Buxton

ArticlesEndurance

Benefits of Kettlebell Training for Triathletes

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

ArticlesSports

How to Improve Your Breathing on the Bike

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES

ArticlesEndurance

How to Build Your Base for Peak Performance

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach