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ArticlesFitness and well-being

15-Minute Circuit for Your Hips, Glutes and Abs

Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while p...

By Susan Grant Legacki

ArticlesEndurance

Triathlon Training: How Much Should You Be Running?

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

ArticlesFitness and well-being

Wanderlust 108: 9 Reasons You Must-Try the Most Zen Tri, Ever

Experience a one-of-a-kind triathlon, Wanderlust 108. From live entertainment and organic fo...

By By Abbie Sheridan, For Active.com

ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

ArticlesEndurance

7 Ways to Become a Faster Triathlete

Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN

ArticlesEndurance

What's the Optimal Cadence for Cycling?

Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

Brick Training Tips for Beginners

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease th...

By Mackenzie Lobby

ArticlesEndurance

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

ArticlesEndurance

5 Ways to Make Swim Training Fun

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn ...

By LAVA Magazine