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ArticlesEndurance

5 Signs You're Ready to do an IRONMAN

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

ArticlesEndurance

Lose the Belly Fat: Weight Management for Triathletes

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

ArticlesEndurance

10 Reasons Women Should Get On a Bike

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

ArticlesEndurance

Road to IRONMAN Texas: Early Season Racing

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesEndurance

A Healthy Coach and Athlete Relationship

Hiring a coach can be a costly, but worthwhile investment. TriDot coach John Mayfield shares...

By John Mayfield

ArticlesEndurance

Building a Home Gym for Triathletes

Strength training is an important part of triathlon, but sometimes the gym is too inconvenie...

By Erik Taylor

ArticlesEndurance

Road to IRONMAN Texas: Starting a Routine

Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...

By Michael Nystrom

ArticlesEndurance

10 Common Training Mistakes To Avoid

Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon