Training is done and it's time to execute, but your pre-race preparations make or break race...

By Jim Vance, Triathlon 2.0

Consistency is good, but there are ways to save time while breaking through a performance pl...

By Gale Bernhardt

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Age group athletes have more on their plate than training--the stress from everyday life nee...

By Jesse Moore

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently...

By Dave Scott

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler