Sports Psychologist Carrie Cheadle offers up three simple ways you can rehab your mental gam...

By Carrie Cheadle, Training Peaks

Mobility work is essential for triathletes to decrease their risk of injury. But you also do...

By Erik Taylor

Nutrition is a key component of training and racing, but the importance of timely, proper fu...

By Carrie Barrett

Whether you want to build muscle or burn fat, protein can help. Give your body what it needs...

By Shoshana Pritzker, RD, CDN

To put it simply, a freestyle stroke should be perfectly symmetrical, equally rotating from ...

By Bryan Mineo

Garmin is the industry leader for premium multisport watches, but how does the new Forerunne...

By Michael Nystrom

There are many reasons for learning and developing your ability to swim the three other comp...

By Dan Bullock, TrainingPeaks

Childhood obesity is on the rise. But as parents, there are plenty of things you can do to k...

By Maria Urso

If the name of the game is endurance, it’s important to approach swimming methodically and p...

By Bryan Mineo

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald