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ArticlesEndurance

The Myth of Long Slow Distance (LSD)

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

ArticlesEndurance

7 Triathlon Nutrition Myths and Misconceptions

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar

ArticlesFitness and well-being

Weight Loss 101: How to Calculate a Calorie Deficit

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

ArticlesEndurance

Nutrition Tips for Your First Triathlon

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki

ArticlesEndurance

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

ArticlesEndurance

Kettlebell Training for Endurance Athletes

Once you have established a base of strength training experience, you will be ready for more...

By Michael Liberzon, TrainingPeaks

ArticlesEndurance

Your 6-Month IRONMAN Training Plan

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

ArticlesEndurance

6 Tips to Help Transition From the Pool to Open Water

Quite a few triathletes are reluctant to break away from the comfortable confines of the loc...

By Health News Digest