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ArticlesEndurance

IRONMAN Training Plans for All Fitness Levels

Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expec...

By Active.com

ArticlesEndurance

8 Metrics We Wish Our Garmin Would Tell Us

Rather than the standard analytics, wouldn't it be nice if our activity trackers told us the...

By Triathlon Taren Gesell

ArticlesEndurance

The Perfect IRONMAN 70.3 Taper Plan

Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and min...

By Andy Kirkland, Training Peaks

ArticlesEndurance

Threshold Workouts to Improve Your Bike Speed

If you are looking to improve your speed at any race distance, you want to increase your lac...

By Gale Bernhardt

ArticlesEndurance

10 Training Habits That Might Be Holding You Back

Are you undermining your ability to perform at your peak? Find out if you're making these co...

By Patrick McCrann

ArticlesEndurance

Mark Allen's 12 Best Strength Exercises

Strength training can be the tool to help you boost power, reduce fatigue, guard against inj...

By Mark Allen

ArticlesEndurance

Strategy and Planning for Your Next Race

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

ArticlesEndurance

Pilates Exercises for Triathletes

These nine exercises will help you improve efficiency, decrease the risk of injury and creat...

By Kristina Duffy

ArticlesEndurance

Transition Clinic Part One: Mastering T1 (Swim to Bike)

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

ArticlesEndurance

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield